Extra Firm Tofu (Nigari)
Nutrition Facts
Serving Size
Amount Per Serving
87
Calories
% Daily Value*
4%
Saturated Fat 0.8g
Trans Fat 0g
1%
Dietary Fiber 0.4g
Sugars 0.5g
Protein 9.5g
0%
Vitamin D 0mcg
7%
Calcium 90mg
9%
Iron 1.6mg
3%
Potassium 118mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.4 Net Carbs Per Serving
Burn 87 Calories
16 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 87 Calories
13.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 87 Calories
6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 87 Calories
4.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 87 Calories
7.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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