Hard Tofu
Nutrition Facts
Serving Size
Amount Per Serving
178
Calories
% Daily Value*
9%
Saturated Fat 1.8g
Trans Fat 0g
3%
Dietary Fiber 0.7g
Protein 15.5g
0%
Vitamin D 0mcg
32%
Calcium 420mg
19%
Iron 3.4mg
4%
Potassium 178mg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4.7 Net Carbs Per Serving
Burn 178 Calories
32.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 178 Calories
26.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 178 Calories
12.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 178 Calories
9.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 178 Calories
14.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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