Hard Tofu

Nutrition Facts

Serving Size
block
Amount Per Serving
178
Calories
% Daily Value*
19%
Total Fat 12.2g
9% Saturated Fat 1.8g
0%
Cholesterol 0mg
0%
Sodium 2mg
3%
Dietary Fiber 0.7g
Protein 15.5g
0% Vitamin D 0mcg
32% Calcium 420mg
19% Iron 3.4mg
4% Potassium 178mg
1% Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4.7 Net Carbs Per Serving
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