Kidney Beans (Mature Seeds)
Boiled w/ salt.
Nutrition Facts
Serving Size
Amount Per Serving
224
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
40%
Dietary Fiber 11.3g
Sugars 0.6g
Protein 15.4g
0%
Vitamin D 0mcg
4%
Calcium 50mg
29%
Iron 5.2mg
15%
Potassium 713mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29.1 Net Carbs Per Serving
Burn 224 Calories
41.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 224 Calories
33.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 224 Calories
15.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 224 Calories
12 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 224 Calories
18.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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