Farmed Channel Catfish
Raw
Nutrition Facts
Serving Size
Amount Per Serving
214
Calories
% Daily Value*
14%
Saturated Fat 2.8g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 24.7g
2%
Vitamin D 0.3mcg
1%
Calcium 10mg
4%
Iron 0.7mg
10%
Potassium 480mg
3%
Vitamin A 30mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 214 Calories
39.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 214 Calories
32.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 214 Calories
14.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 214 Calories
11.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 214 Calories
17.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Breaded & Fried Channel Catfish 1 fillet (87g) | |
| Farmed Channel CatfishCooked w/ dry heat 3 oz | |
| Breaded & Fried Channel Catfish 3 oz | |
| Farmed Channel CatfishCooked w/ dry heat 1 fillet | |
| Red LobsterLunch Classics – Blackened Farm-Raised Catfish 1 lunch order | |
| Farmed Channel CatfishRaw 3 oz | |
| KrogerFarm Raised Catfish 4 oz | |
| Wild Channel CatfishCooked w/ dry heat 3 oz | |
| Wild Channel CatfishRaw 3 oz | |
| Wild Channel CatfishCooked w/ dry heat 1 fillet | |
| Wild Channel CatfishRaw 1 fillet |