Adzuki Beans (Mature Seeds)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
648
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
89%
Dietary Fiber 25g
Protein 39.1g
0%
Vitamin D 0mcg
10%
Calcium 130mg
54%
Iron 9.7mg
53%
Potassium 2470mg
0%
Vitamin A 2mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
98.9 Net Carbs Per Serving
Burn 648 Calories
119 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 648 Calories
97.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 648 Calories
44.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 648 Calories
34.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 648 Calories
54.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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