Yardlong Beans (Mature Seeds)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
579
Calories
% Daily Value*
3%
Saturated Fat 0.6g
Trans Fat 0g
66%
Dietary Fiber 18.4g
Protein 40.6g
0%
Vitamin D 0mcg
18%
Calcium 230mg
80%
Iron 14.4mg
41%
Potassium 1932mg
1%
Vitamin A 5mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
85 Net Carbs Per Serving
Burn 579 Calories
106.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 579 Calories
87.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 579 Calories
39.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 579 Calories
31.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 579 Calories
48.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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