White Beans (Mature Seeds)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
672
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
110%
Dietary Fiber 30.7g
Sugars 4.5g
Protein 47.2g
0%
Vitamin D 0mcg
37%
Calcium 480mg
117%
Iron 21.1mg
77%
Potassium 3626mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
91.1 Net Carbs Per Serving
Burn 672 Calories
123.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 672 Calories
101.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 672 Calories
46 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 672 Calories
36.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 672 Calories
56.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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