White Beans (Mature Seeds)
Canned
Nutrition Facts
Serving Size
Amount Per Serving
306
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
45%
Dietary Fiber 12.6g
Sugars 0.8g
Protein 19g
0%
Vitamin D 0mcg
15%
Calcium 190mg
44%
Iron 7.9mg
25%
Potassium 1189mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
44.9 Net Carbs Per Serving
Burn 306 Calories
56.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 306 Calories
46.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 306 Calories
20.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 306 Calories
16.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 306 Calories
25.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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