Northern Lobster
Raw
Nutrition Facts
Serving Size 1 lobster = 150g
Amount Per Serving
116
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 25g
1%
Vitamin D 0.1mcg
5%
Calcium 70mg
2%
Iron 0.4mg
6%
Potassium 300mg
0%
Vitamin A 2mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 116 Calories
21.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 116 Calories
17.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 116 Calories
7.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 116 Calories
6.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 116 Calories
9.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Northern LobsterCooked 3 oz | |
| Red LobsterLobster Bisque 1 cup | |
| Northern LobsterSteamed or boiled 1 cup (145g) | |
| Red LobsterLive Maine Lobster – Steamed 1 serving (1.25 lb) | |
| Red LobsterRock Lobster Tail 1 serving | |
| Mixed Species Spiny LobsterSteamed or boiled 1 lobster | |
| Red LobsterSide – Creamy Langostino Lobster Mashed Potatoes 1 side order | |
| AquaStarCold Water Whole LobsterCooked 1 lobster (370g) | |
| Trader Joe'sStuffed Lobster Halves w/ Lobster, Crab & Langostinos Filling 1 piece (227g) | |
| Red LobsterSide – Creamy Langostino Lobster Baked Potato 1 side order | |
| ComplimentsChunk-Style Lobster-Flavoured Alaskan Pollock 0.5 cup (100g) | |
| Red LobsterLive Maine Lobster – Stuffed 1 serving (1.25 lb) |