Mixed Species Clams – Breaded & Fried
Nutrition Facts
Serving Size
Amount Per Serving
171
Calories
% Daily Value*
12%
Saturated Fat 2.3g
Protein 12.1g
4%
Calcium 50mg
66%
Iron 11.9mg
6%
Potassium 277mg
9%
Vitamin A 77mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 171 Calories
31.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 171 Calories
25.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 171 Calories
11.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 171 Calories
9.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 171 Calories
14.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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