Fried Mixed Species Abalone
Nutrition Facts
Serving Size
Amount Per Serving
159
Calories
% Daily Value*
7%
Saturated Fat 1.4g
0%
Dietary Fiber 0g
Protein 16.7g
2%
Calcium 30mg
18%
Iron 3.2mg
5%
Potassium 241mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9.4 Net Carbs Per Serving
Burn 159 Calories
29.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 159 Calories
23.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 159 Calories
10.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 159 Calories
8.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 159 Calories
13.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Breaded & Fried Mixed Species Shrimp 4 large shrimp | |
| Mixed Species ShrimpSteamed or boiled 3 oz | |
| Fried Mixed Species Squid 3 oz | |
| Breaded & Fried Mixed Species Shrimp 3 oz | |
| Mixed Species Scallops – Breaded & Fried 2 large scallops | |
| Mixed Species ScallopsRaw 3 oz | |
| Mixed Species Clams – Breaded & Fried 3 oz | |
| Mixed Species SturgeonCooked w/ dry heat. Boneless. 1 oz | |
| Mixed Species WhitefishRaw 1 fillet | |
| Mixed Species Small Clams – Breaded & Fried 20 clams | |
| Mixed Species AbaloneRaw 3 oz | |
| Mixed Species SharkBatter-dipped. Fried. 3 oz |