Mixed Species Scallops
Raw
Nutrition Facts
Serving Size
Amount Per Serving
72
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 14.2g
0%
Vitamin D 0mcg
2%
Calcium 20mg
1%
Iron 0.2mg
4%
Potassium 184mg
2%
Vitamin A 15mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 72 Calories
13.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 72 Calories
10.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 72 Calories
4.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 72 Calories
3.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 72 Calories
6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Fried Mixed Species Squid 3 oz | |
| Mixed Species GrouperCooked w/ dry heat 3 oz | |
| Mixed Species SquidRaw 3 oz | |
| Mixed Species GrouperCooked w/ dry heat 1 fillet | |
| Mixed Species Scallops – Breaded & Fried 2 large scallops | |
| Mixed Species EelRaw 3 oz | |
| Mixed Species GrouperRaw 1 fillet | |
| Mixed Species GrouperRaw 3 oz | |
| Mixed Species EelRaw 1 fillet | |
| Fresh Water Mixed Species BassRaw 3 oz | |
| Mixed Species EelCooked w/ dry heat. Boneless. 1 oz | |
| Mixed Species PerchCooked w/ dry heat 1 fillet |