Beef Bottom Round (Fat Removed)
Braised
Nutrition Facts
Serving Size
Amount Per Serving
180
Calories
% Daily Value*
13%
Saturated Fat 2.6g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 26.5g
1%
Vitamin D 0.2mcg
0%
Calcium 0mg
16%
Iron 2.9mg
5%
Potassium 230mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Beef Bottom Round (Fat Removed)Raw 3 oz | |
| Beef Bottom Sirloin (Tri-tip Roast)Roasted. Fat removed. 3 oz | |
| Beef Bottom Sirloin (Tri-tip Steak)Broiled. Fat removed. 3 oz | |
| Prime Top Round Beef Steak w/ 1/2 Inch of FatBroiled. Fat removed. 3 oz | |
| Top Round Beef Steak w/ 1/4 Inch of FatBroiled. Fat removed. 3 oz | |
| Select Beef Round (Full Cut) w/ 1/4 Inch of FatRaw. Fat removed. 1 oz | |
| Beef Tip Round w/ 1/4 Inch of FatRaw. Fat removed. 1 oz | |
| Beef Tip Round w/ 1/4 Inch of FatRoasted. Fat removed. 3 oz | |
| Beef Bottom Round w/ 1/4 Inch of FatBraised 3 oz | |
| Top Round Beef Steak w/ 1/4 Inch of FatBraised. Fat removed. 3 oz | |
| Prime Beef Tip Round w/ 1/2 Inch of FatRoasted. Fat removed. 3 oz | |
| Select Beef Top Round w/ 1/8 Inch of FatRaw. Fat removed. 1 oz |