Whole Pumpkin & Squash Seeds – Roasted & Salted

Nutrition Facts

Serving Size
cup
Amount Per Serving
285
Calories
% Daily Value*
19%
Total Fat 12.4g
12% Saturated Fat 2.3g
0%
Cholesterol 0mg
16%
Sodium 368mg
11%
Total Carbohydrate 34.4g
42%
Dietary Fiber 11.8g
Protein 11.9g
0% Vitamin D 0mcg
3% Calcium 40mg
12% Iron 2.2mg
13% Potassium 588mg
0% Vitamin A 2mcg
0% Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22.6 Net Carbs Per Serving
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