Sunflower Seed Kernels – Dried
Nutrition Facts
Serving Size with hulls
Amount Per Serving
262
Calories
% Daily Value*
12%
Saturated Fat 2.4g
17%
Dietary Fiber 4.8g
Sugars 1.2g
Protein 10.5g
0%
Vitamin D 0mcg
4%
Calcium 53mg
17%
Iron 3.1mg
6%
Potassium 297mg
0%
Vitamin A 1mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.8 Net Carbs Per Serving
Burn 262 Calories
48.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 262 Calories
39.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 262 Calories
17.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 262 Calories
14.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 262 Calories
21.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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