Sunflower Seed Kernels – Dry Roasted
w/o Salt
Nutrition Facts
Serving Size
Amount Per Serving
164
Calories
% Daily Value*
8%
Saturated Fat 1.5g
11%
Dietary Fiber 3.2g
Total Sugars 0.8g
0%
Includes 0g Added Sugars
Protein 5.5g
0%
Vitamin D 0mcg
2%
Calcium 20mg
6%
Iron 1.1mg
5%
Potassium 241mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.6 Net Carbs Per Serving
Burn 164 Calories
30.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 164 Calories
24.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 164 Calories
11.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 164 Calories
8.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 164 Calories
13.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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