Sunflower Seed Kernels – Dry Roasted
w/ Salt
Nutrition Facts
Serving Size
Amount Per Serving
744
Calories
% Daily Value*
34%
Saturated Fat 6.7g
41%
Dietary Fiber 11.5g
Total Sugars 3.5g
0%
Includes 0g Added Sugars
Protein 24.7g
0%
Vitamin D 0mcg
7%
Calcium 90mg
27%
Iron 4.9mg
23%
Potassium 1088mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19.3 Net Carbs Per Serving
Burn 744 Calories
136.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 744 Calories
112 minutes
Weight training
150-pound adult. Moderate effort.
Burn 744 Calories
50.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 744 Calories
40 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 744 Calories
62.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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