Blanched Almonds (Whole Kernels)
Nutrition Facts
Serving Size
Amount Per Serving
842
Calories
% Daily Value*
28%
Saturated Fat 5.6g
Trans Fat 0g
54%
Dietary Fiber 15.1g
Sugars 7.2g
Protein 31.8g
0%
Vitamin D 0mcg
24%
Calcium 310mg
30%
Iron 5.4mg
20%
Potassium 956mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13.8 Net Carbs Per Serving
Burn 842 Calories
154.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 842 Calories
126.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 842 Calories
57.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 842 Calories
45.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 842 Calories
70.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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