Dried Unsweetened Coconut Meat
Nutrition Facts
Serving Size
Amount Per Serving
187
Calories
% Daily Value*
81%
Saturated Fat 16.2g
16%
Dietary Fiber 4.6g
Total Sugars 2.1g
0%
Includes 0g Added Sugars
Protein 2g
0%
Vitamin D 0mcg
1%
Calcium 10mg
5%
Iron 0.9mg
3%
Potassium 154mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.1 Net Carbs Per Serving
Burn 187 Calories
34.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 187 Calories
28.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 187 Calories
12.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 187 Calories
10.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 187 Calories
15.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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