Coconut Meat
Raw
Nutrition Facts
Serving Size
Amount Per Serving
1405
Calories
% Daily Value*
590%
Saturated Fat 117.9g
128%
Dietary Fiber 35.7g
Sugars 24.7g
Protein 13.2g
0%
Vitamin D 0mcg
4%
Calcium 56mg
53%
Iron 9.6mg
30%
Potassium 1413mg
0%
Vitamin A 0mcg
14%
Vitamin C 13mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24.8 Net Carbs Per Serving
Burn 1405 Calories
258 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1405 Calories
211.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1405 Calories
96.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1405 Calories
75.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1405 Calories
117.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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