Dried Coconut Meat
Toasted
Nutrition Facts
Serving Size
Amount Per Serving
167
Calories
% Daily Value*
59%
Saturated Fat 11.8g
Protein 1.5g
0%
Vitamin D 0mcg
1%
Calcium 10mg
5%
Iron 0.9mg
3%
Potassium 157mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 167 Calories
30.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 167 Calories
25.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 167 Calories
11.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 167 Calories
9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 167 Calories
14 minutes
Running at 10 min/mile
150-pound adult. No incline.
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