Chopped Black Walnuts
Nutrition Facts
Serving Size 1 cup = 125g
Amount Per Serving
774
Calories
% Daily Value*
22%
Saturated Fat 4.4g
Trans Fat 0g
30%
Dietary Fiber 8.5g
Total Sugars 1.4g
0%
Includes 0g Added Sugars
Protein 30.1g
0%
Vitamin D 0mcg
6%
Calcium 76mg
22%
Iron 3.9mg
14%
Potassium 654mg
0%
Vitamin A 3mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.5 Net Carbs Per Serving
Burn 774 Calories
142.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 774 Calories
116.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 774 Calories
53 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 774 Calories
41.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 774 Calories
64.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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