Chopped English Walnuts
Nutrition Facts
Serving Size 1/4 cup = 30g
Amount Per Serving
196
Calories
% Daily Value*
9%
Saturated Fat 1.8g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 0.8g
0%
Includes 0g Added Sugars
Protein 4.6g
0%
Vitamin D 0mcg
2%
Calcium 30mg
5%
Iron 0.9mg
3%
Potassium 132mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.1 Net Carbs Per Serving
Burn 196 Calories
36 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 196 Calories
29.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 196 Calories
13.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 196 Calories
10.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 196 Calories
16.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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