Sunflower Seed Kernels – Oil Roasted & Salted
Nutrition Facts
Serving Size
Amount Per Serving
830
Calories
% Daily Value*
41%
Saturated Fat 8.1g
33%
Dietary Fiber 9.2g
Sugars 4.1g
Protein 28.8g
0%
Vitamin D 0mcg
6%
Calcium 80mg
50%
Iron 9mg
14%
Potassium 652mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10.7 Net Carbs Per Serving
Burn 830 Calories
152.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 830 Calories
125 minutes
Weight training
150-pound adult. Moderate effort.
Burn 830 Calories
56.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 830 Calories
44.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 830 Calories
69.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| 365Organic Sunflower Kernels (Roasted & Salted) 1⁄4 cup (28g) | |
| Sunflower Seed Kernels – Dry Roastedw/ Salt 1 oz | |
| Sunflower Seed Kernels – Dry Roastedw/o Salt 1 oz | |
| KrogerSalad Toppers w/ Roasted & Salted Sunflower Kernels 1 tbsp (8g) | |
| Sunflower Seed Kernels – Dry Roasted w/o Salt 1 cup (128g) | |
| Good SenseSalted Roasted Sunflower Kernels 1⁄4 cup (30g) | |
| Sunflower Seed Kernels – Dry Roastedw/ Salt 1 cup | |
| Good SenseUnsalted Roasted Sunflower Kernels 1⁄4 cup (30g) | |
| Good SenseOrganic Unsalted & Roasted Sunflower Kernels 1⁄4 cup (30g) | |
| Good SenseHoney Roasted Sunflower Kernels 1⁄4 cup (30g) | |
| Good SenseOrganic Salted & Roasted Sunflower & Pumpkin Seed Mix 1⁄4 cup (30g) | |
| Oil Roasted Sunflower Seed Kernels 1 cup |