Mashed Sweet Potato

Boiled. Skin removed. Salt added.

Nutrition Facts

Serving Size
cup
Amount Per Serving
249
Calories
% Daily Value*
1%
Total Fat 0.5g
1% Saturated Fat 0.1g
0%
Cholesterol 0mg
36%
Sodium 817mg
19%
Total Carbohydrate 58.1g
29%
Dietary Fiber 8.2g
Sugars 18.8g
Protein 4.5g
0% Vitamin D 0mcg
7% Calcium 90mg
13% Iron 2.3mg
16% Potassium 754mg
287% Vitamin A 2581mcg
47% Vitamin C 42mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49.9 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more

Related Items

Mashed Sweet PotatoBoiled. Skin removed.
1 cup
Simply PotatoesMashed Sweet Potatoes
0.5 cup (124g)
Birds EyeBrown Sugar Mashed Sweet Potatoes & CarrotsFrozen
0.5 cup (134g)
WegmansMashed Sweet Potatoes
4 oz
HormelMashed Sweet PotatoesSide dishes
142 g
Bahama BreezeCinnamon Mashed Sweet Potatoes
1 side
PictsweetMashed Sweet PotatoesFrozen
0.5 cup (140g)
FreshDirectMashed Sweet PotatoesChef prepared meal solution
23 cup (138g)
Trader Joe'sMashed Sweet Potatoes
6 pieces (85g)
Mashed Sweet PotatoCanned
1 cup
O'Charley'sMashed Sweet Potatoes
1 order
Mashed Sweet PotatoCanned
1 can

A Healthier You Starts Today

Sign Up