Mashed Sweet Potato

Boiled. Skin removed.

Nutrition Facts

Serving Size
cup
Amount Per Serving
249
Calories
% Daily Value*
1%
Total Fat 0.5g
1% Saturated Fat 0.1g
0%
Cholesterol 0mg
4%
Sodium 89mg
19%
Total Carbohydrate 58.1g
29%
Dietary Fiber 8.2g
Sugars 18.8g
Protein 4.5g
0% Vitamin D 0mcg
7% Calcium 90mg
13% Iron 2.3mg
16% Potassium 754mg
287% Vitamin A 2581mcg
47% Vitamin C 42mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49.9 Net Carbs Per Serving
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