Mashed Sweet Potato

Boiled. Skin removed.

Nutrition Facts

Serving Size
cup
Amount Per Serving
249
Calories
% Daily Value*
1%
Total Fat 0.5g
1% Saturated Fat 0.1g
0%
Cholesterol 0mg
4%
Sodium 89mg
19%
Total Carbohydrate 58.1g
29%
Dietary Fiber 8.2g
Sugars 18.8g
Protein 4.5g
0% Vitamin D 0mcg
7% Calcium 90mg
13% Iron 2.3mg
16% Potassium 754mg
287% Vitamin A 2581mcg
47% Vitamin C 42mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49.9 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more

Related Items

Simply PotatoesMashed Sweet Potatoes
0.5 cup (124g)
Trader Joe'sMashed Sweet Potatoes
6 pieces (85g)
Mashed Sweet PotatoBoiled. Skin removed. Salt added.
1 cup
Stop & ShopMashed Sweet Potato Casserole
1 cup (140g)
HormelMashed Sweet PotatoesSide dishes
142 g
ComplimentsMashed Sweet Potatoes
23 cup (140g)
Signature CafeMashed Sweet Potatoes
0.5 cup (122g)
Pictsweet FarmsMashed Sweet Potatoes
0.5 cup (140g)
WegmansMashed Sweet Potatoes
4 oz
Bahama BreezeCinnamon Mashed Sweet Potatoes
1 side
Lamb WestonOriginal Mashed Sweet Potatoes
23 cup (140g)
Snap KitchenMashed Sweet Potatoes
1 container (162g)

A Healthier You Starts Today

Sign Up