Turnip Greens – Chopped or Diced
Frozen
Nutrition Facts
Serving Size
Amount Per Serving
18
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
7%
Dietary Fiber 2g
Protein 2g
0%
Vitamin D 0mcg
8%
Calcium 100mg
7%
Iron 1.3mg
3%
Potassium 151mg
28%
Vitamin A 253mcg
24%
Vitamin C 22mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 18 Calories
3.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 18 Calories
2.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 18 Calories
1.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 18 Calories
1 minute
Running stairs
150-pound adult. Moderate pace.
Burn 18 Calories
1.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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