Yellow Squash
Raw
Nutrition Facts
Serving Size 1 large squash = 323g
Amount Per Serving
52
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
13%
Dietary Fiber 3.6g
Total Sugars 7.1g
0%
Includes 0g Added Sugars
Protein 3.9g
0%
Vitamin D 0mcg
4%
Calcium 48mg
6%
Iron 1.1mg
18%
Potassium 846mg
4%
Vitamin A 32mcg
61%
Vitamin C 55mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7.2 Net Carbs Per Serving
Burn 52 Calories
9.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 52 Calories
7.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 52 Calories
3.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 52 Calories
2.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 52 Calories
4.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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