Yellow Squash
Raw
Nutrition Facts
Serving Size 1 medium squash = 196g
Amount Per Serving
31
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
8%
Dietary Fiber 2.2g
Total Sugars 4.3g
0%
Includes 0g Added Sugars
Protein 2.4g
0%
Vitamin D 0mcg
2%
Calcium 29mg
4%
Iron 0.7mg
11%
Potassium 514mg
2%
Vitamin A 20mcg
37%
Vitamin C 33mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4.4 Net Carbs Per Serving
Burn 31 Calories
5.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 31 Calories
4.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 31 Calories
2.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 31 Calories
1.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 31 Calories
2.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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