Chopped Zucchini
Cooked
Nutrition Facts
Serving Size 1 cup = 180g
Amount Per Serving
27
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
6%
Dietary Fiber 1.8g
Total Sugars 3g
0%
Includes 0g Added Sugars
Protein 1.1g
0%
Vitamin D 0mcg
2%
Calcium 30mg
4%
Iron 0.7mg
10%
Potassium 475mg
11%
Vitamin A 101mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 27 Calories
5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 27 Calories
4.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 27 Calories
1.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 27 Calories
1.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 27 Calories
2.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| ZucchiniRaw 1 medium zucchini (196g) | |
| Chopped ZucchiniRaw 1 cup (113g) | |
| Baby ZucchiniRaw 1 medium zucchini (11g) | |
| Lyfe KitchenCarrot-Zucchini Walnut Muffin 1 order | |
| Chopped ZucchiniRaw 1 cup (124g) | |
| FreshDirectYellow Zucchini 0.5 medium zucchini (98g) | |
| Baby ZucchiniRaw 1 large zucchini (16g) | |
| Market DayBoneless Pork Chop 1 chop | |
| Whole Foods MarketChopped Zucchini Squash 0.5 cup | |
| Whole Foods MarketOrganic Chopped Zucchini Squash 0.5 cup | |
| Melissa'sOrganic Zucchini 0.5 zucchini | |
| Blue ApronPork Chops & Almond Salsa Verde w/ Zucchini & PeppersAs prepared 1⁄4 meal kit |