Winter Acorn Squash
Raw
Nutrition Facts
Serving Size 1 squash = 431g
Amount Per Serving
172
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
23%
Dietary Fiber 6.5g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 3.5g
0%
Vitamin D 0mcg
11%
Calcium 140mg
17%
Iron 3.1mg
32%
Potassium 1496mg
9%
Vitamin A 78mcg
52%
Vitamin C 47mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38.4 Net Carbs Per Serving
Burn 172 Calories
31.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 172 Calories
25.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 172 Calories
11.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 172 Calories
9.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 172 Calories
14.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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