Winter Acorn Squash

Raw

Nutrition Facts

Serving Size
squash
1 squash = 431g
Amount Per Serving
172
Calories
% Daily Value*
1%
Total Fat 0.4g
1% Saturated Fat 0.1g
0%
Cholesterol 0mg
1%
Sodium 13mg
15%
Total Carbohydrate 44.9g
23%
Dietary Fiber 6.5g
0%
Includes 0g Added Sugars
Protein 3.5g
0% Vitamin D 0mcg
11% Calcium 140mg
17% Iron 3.1mg
32% Potassium 1496mg
9% Vitamin A 78mcg
52% Vitamin C 47mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38.4 Net Carbs Per Serving
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