Asparagus

Raw

Nutrition Facts

Serving Size
spears
5 spears = 80g
Amount Per Serving
% Daily Value*
2%
Total Fat 1g
0%
Cholesterol 0mg
0%
Sodium 0mg
6%
Dietary Fiber 1.6g
0%
Includes 0g Added Sugars
Protein 1.8g
0% Vitamin D 0mcg
1% Calcium 19mg
10% Iron 1.8mg
3% Potassium 162mg
3% Vitamin A 30mcg
6% Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.5 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more

Related Items

Trader Joe'sAsparagus Spears
12 spears
Archer FarmsAsparagus SpearsSteam in bag
7 spears (83g)
Birds EyeSteamfresh Asparagus, Carrots & Gold & White CornFrozen
23 cup (91g)
Trader Joe'sAsparagus Risotto
1 cup (140g)
Cooking LightMarinated Asparagus Bundles
1 bundle
SafewayStir Fry Vegetables w/ Asparagus
1 cup
Red LobsterSide – Fresh Asparagus
1 side order
Omaha SteaksAsparagus Spears w/ Hollandaise Sauce
3 oz
BoudinFarro & Asparagus Salad
1 salad
Cooking LightChicken & Asparagus in White Wine Sauce
0.5 breast, w/ 2 tbsp sauce
Cheesecake FactoryGrilled Asparagus
1 side order
Safeway SelectAsparagus & Cheese Ravioli
10 pieces (.75 cup)

A Healthier You Starts Today

Sign Up