Asparagus

Raw

Nutrition Facts

Serving Size
spears
5 spears = 80g
Amount Per Serving
% Daily Value*
2%
Total Fat 1g
0%
Cholesterol 0mg
0%
Sodium 0mg
6%
Dietary Fiber 1.6g
0%
Includes 0g Added Sugars
Protein 1.8g
0% Vitamin D 0mcg
1% Calcium 19mg
10% Iron 1.8mg
3% Potassium 162mg
3% Vitamin A 30mcg
6% Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.5 Net Carbs Per Serving
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