Balsam-Pear Bitter Gourd Pods
Raw
Nutrition Facts
Serving Size
Amount Per Serving
21
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
13%
Dietary Fiber 3.5g
Total Sugars 0.5g
0%
Includes 0g Added Sugars
Protein 1.2g
0%
Vitamin D 0mcg
2%
Calcium 20mg
3%
Iron 0.5mg
8%
Potassium 367mg
3%
Vitamin A 30mcg
116%
Vitamin C 104mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.1 Net Carbs Per Serving
Burn 21 Calories
3.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 21 Calories
3.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 21 Calories
1.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 21 Calories
1.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 21 Calories
1.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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