Pork Loin Center Rib Chops or Roasts (Boneless)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
213
Calories
% Daily Value*
25%
Saturated Fat 4.9g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 20.1g
7%
Vitamin D 1.4mcg
1%
Calcium 10mg
4%
Iron 0.7mg
8%
Potassium 388mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 213 Calories
39.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 213 Calories
32.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 213 Calories
14.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 213 Calories
11.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 213 Calories
17.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Pork Loin Center Rib Chops (Boneless)Pan-fried 3 oz | |
| Pork Loin Center Rib Chops (Boneless & Lean)Broiled 1 chop | |
| Pork Loin Center Rib Chops (Boneless)Broiled 1 chop | |
| Pork Loin Center Rib Chops (Boneless)Braised 3 oz | |
| Pork Loin Center Rib Roasts (Boneless)Roasted 3 oz | |
| Pork Loin Center Rib Chops (Boneless)Pan-fried 1 chop | |
| Pork Loin Sirloin Chops or Roasts (Boneless)Raw 1 chop | |
| Center Pork Loin Chops or Roasts (Bone-in & Lean)Raw 1 chop | |
| Pork Loin Center Rib Chops (Boneless & Lean)Pan-fried 1 chop | |
| Pork Loin Center Rib Chops or Roasts (Boneless & Lean)Raw 1 lb | |
| Pork Loin Center Rib Chops or Roasts (Boneless)Raw 1 lb | |
| Pork Loin Center Rib Chops or Roasts (Bone-in)Raw 1 chop |