Toggle navigation
Home
Blog
Help
Sign In
Join
Center Pork Loin Chops or Roasts (Bone-in & Lean)
Raw
Nutrition Facts
Serving Size
chop
Amount Per Serving
137
Calories
% Daily Value*
8%
Total Fat
4.9g
9%
Saturated Fat
1.7g
21%
Cholesterol
62mg
3%
Sodium
65mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
21.6g
2%
Calcium
20mg
4%
Iron
0.7mg
0%
Vitamin A
0mcg
1%
Vitamin C
1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more
MyFoodDiary
Burn 137 Calories
25.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 137 Calories
20.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 137 Calories
9.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 137 Calories
7.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 137 Calories
11.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Previous
Next
Related Items
Center Loin Pork Chops (Lean)
Broiled. Bone-in.
3 oz
Log food
Pork Center Loin Chops (Bone-in)
Pan-fried
1 chop
Log food
Pork Center Loin Chops & Roasts (Bone-in)
Raw
1 chop
Log food
Pork Center Loin Chops or Roasts (Bone-in)
Raw
1 lb
Log food
Pork Loin Center Rib Chops or Roasts (Bone-in)
Raw
1 lb
Log food
Pork Loin Center Rib Chops or Roasts (Bone-in & Lean)
Raw
1 chop
Log food
Pork Loin Center Rib Chops or Roasts (Bone-in)
Raw
1 chop
Log food
Pork Center Loin Chops or Roasts (Bone-in & Lean)
Raw
1 lb
Log food
Pork Loin Center Rib Chops or Roasts (Bone-in & Lean)
Raw
1 lb
Log food
Pork Loin Blade Chops or Roasts (Bone-in & Lean)
Raw
1 chop
Log food
Pork Loin Blade Chops or Roasts (Bone-in)
Raw
1 chop
Log food
Pork Loin Blade Chops or Roasts (Bone-in & Lean)
Raw
1 lb
Log food
A Healthier You
Starts Today
Sign Up
×
Not Signed In
You must be logged into your account in order to add items to your
food diary.
Sign In
or
Create Account
Learn more