Pork Loin Center Rib Chops or Roasts (Boneless & Lean)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
689
Calories
% Daily Value*
51%
Saturated Fat 10.2g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 98.9g
2%
Calcium 20mg
19%
Iron 3.4mg
2%
Vitamin A 15mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 689 Calories
126.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 689 Calories
103.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 689 Calories
47.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 689 Calories
37 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 689 Calories
57.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Center Rib Pork Loin (Boneless & Lean)Roasted 3 oz | |
| Center Rib Pork Loin Chops (Lean)Braised. Boneless. 3 oz | |
| Pork Loin Center Rib Chops (Boneless & Lean)Pan-fried 3 oz | |
| Pork Loin Center Rib Chops (Boneless & Lean)Broiled 1 chop | |
| Pork Loin Center Rib Chops (Boneless)Broiled 1 chop | |
| Pork Loin Center Rib Chops (Boneless)Pan-fried 1 chop | |
| Pork Loin Center Rib Chops (Boneless & Lean)Pan-fried 1 chop | |
| Center Pork Loin Chops or Roasts (Bone-in & Lean)Raw 1 chop | |
| Pork Loin Sirloin Chops or Roasts (Boneless & Lean)Raw 1 chop | |
| Pork Loin Center Rib Chops or Roasts (Boneless & Lean)Raw 1 chop | |
| Pork Loin Center Rib Chops or Roasts (Bone-in)Raw 1 lb | |
| Pork Center Loin Chops or Roasts (Bone-in & Lean)Raw 1 lb |