Pork Loin Sirloin Chops (Boneless & Lean)
Broiled
Nutrition Facts
Serving Size
Amount Per Serving
162
Calories
% Daily Value*
10%
Saturated Fat 1.9g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 26.5g
3%
Vitamin D 0.5mcg
2%
Calcium 20mg
6%
Iron 1.1mg
9%
Potassium 400mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 162 Calories
29.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 162 Calories
24.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 162 Calories
11.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 162 Calories
8.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 162 Calories
13.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Top Loin Pork Chops (Boneless & Lean)Pan-broiled 1 chop (145g) | |
| Pork Sirloin (Boneless & Lean)Roasted 3 oz | |
| Top Loin Pork Chops (Boneless & Lean)Pan-fried 1 chop | |
| Pork Loin Sirloin Chops (Boneless)Braised 3 oz | |
| Pork Loin Center Rib Chops (Boneless & Lean)Broiled 1 chop | |
| Pork Loin Center Rib Chops (Boneless & Lean)Pan-fried 1 chop | |
| Pork Loin Sirloin Chops or Roasts (Boneless)Raw 1 chop | |
| Pork Loin Sirloin Chops (Boneless)Braised 1 chop | |
| Pork Loin Center Rib Chops or Roasts (Boneless & Lean)Raw 1 chop | |
| Pork Loin Center Rib Chops (Boneless & Lean(Braised 1 chop | |
| Pork Loin Sirloin Chops (Boneless & Lean)Braised 3 oz | |
| Pork Loin Sirloin Chops or Roasts (Boneless & Lean)Raw 1 chop |