Top Loin Pork Chops (Boneless & Lean)
Pan-broiled
Nutrition Facts
Serving Size 1 chop = 145g
Amount Per Serving
254
Calories
% Daily Value*
14%
Saturated Fat 2.7g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 43.5g
1%
Vitamin D 0.2mcg
2%
Calcium 20mg
5%
Iron 0.9mg
17%
Potassium 776mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 254 Calories
46.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 254 Calories
38.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 254 Calories
17.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 254 Calories
13.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 254 Calories
21.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Pork Loin Sirloin Chops (Boneless & Lean)Broiled 3 oz | |
| Top Loin Pork Chops (Boneless & Lean)Pan-fried 3 oz | |
| Top Loin Pork Chops (Boneless & Lean)Pan-fried 1 chop | |
| Pork Loin Center Rib Chops (Boneless & Lean)Broiled 1 chop | |
| Top Loin Pork Chops (Boneless & Lean) 1 oz | |
| Top Loin Pork Chops (Boneless)Pan-fried 1 chop | |
| Top Loin Pork Chops (Boneless)Pan-broiled 1 chop | |
| Pork Loin Center Rib Chops (Boneless & Lean)Pan-fried 1 chop | |
| Pork Loin Sirloin Chops (Boneless & Lean)Braised 1 chop | |
| Pork Loin Center Rib Chops or Roasts (Boneless & Lean)Raw 1 lb | |
| Pork Loin Sirloin Chops or Roasts (Boneless & Lean)Raw 1 lb | |
| Pork Loin Sirloin Chops (Boneless & Lean)Broiled 1 chop |