Pork Loin Blade Chops (Bone-in)
Braised
Nutrition Facts
Serving Size
Amount Per Serving
268
Calories
% Daily Value*
40%
Saturated Fat 7.9g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 18.2g
2%
Calcium 30mg
5%
Iron 0.9mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 268 Calories
49.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 268 Calories
40.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 268 Calories
18.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 268 Calories
14.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 268 Calories
22.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Pork Center Loin Chops (Bone-in)Broiled 1 chop | |
| Pork Loin Blade Chops (Bone-in)Braised 3 oz | |
| Pork Loin Blade Chops (Bone-in)Broiled 1 chop | |
| Pork Loin Blade Chops (Bone-in)Pan-fried 1 chop | |
| Pork Loin Blade Chops (Bone-in)Pan-fried 3 oz | |
| Pork Loin Blade Chops (Bone-in)Broiled 3 oz | |
| Pork Loin Center Rib Chops or Roasts (Bone-in)Raw 1 chop | |
| Pork Loin Blade Chops (Bone-in & Lean)Pan-fried 1 chop | |
| Pork Loin Blade Chops (Bone-in & Lean)Braised 1 chop | |
| Pork Loin Blade Chops (Bone-in & Lean)Broiled 1 chop | |
| Pork Loin Blade Chops (Bone-in & Lean)Pan-fried 3 oz | |
| Pork Loin Blade Chops (Bone-in & Lean)Broiled 3 oz |