Pork Loin Blade Chops (Bone-in & Lean)
Pan-fried
Nutrition Facts
Serving Size
Amount Per Serving
204
Calories
% Daily Value*
22%
Saturated Fat 4.4g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 21g
3%
Vitamin D 0.5mcg
2%
Calcium 20mg
5%
Iron 0.9mg
6%
Potassium 285mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 204 Calories
37.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 204 Calories
30.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 204 Calories
14 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 204 Calories
11 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 204 Calories
17.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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