Pork Chops
Braised. Bone-in.
Nutrition Facts
Serving Size
Amount Per Serving
207
Calories
% Daily Value*
23%
Saturated Fat 4.5g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 23.8g
3%
Vitamin D 0.7mcg
2%
Calcium 20mg
5%
Iron 0.9mg
5%
Potassium 232mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 207 Calories
38 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 207 Calories
31.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 207 Calories
14.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 207 Calories
11.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 207 Calories
17.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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