Pork Loin Blade Chops or Roasts (Bone-in)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
313
Calories
% Daily Value*
46%
Saturated Fat 9.2g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 17.4g
2%
Calcium 30mg
5%
Iron 0.9mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 313 Calories
57.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 313 Calories
47.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 313 Calories
21.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 313 Calories
16.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 313 Calories
26.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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