Purple Plums in Extra Heavy Syrup
Canned
Nutrition Facts
Serving Size
Amount Per Serving
263
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
9%
Dietary Fiber 2.6g
Protein 0.9g
0%
Vitamin D 0mcg
2%
Calcium 20mg
12%
Iron 2.2mg
5%
Potassium 232mg
4%
Vitamin A 34mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
66.1 Net Carbs Per Serving
Burn 263 Calories
48.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 263 Calories
39.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 263 Calories
18 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 263 Calories
14.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 263 Calories
22 minutes
Running at 10 min/mile
150-pound adult. No incline.
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