Plums w/ Pits in Heavy Syrup
Canned. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
162
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
10%
Dietary Fiber 2.8g
Sugars 39.5g
Protein 0.8g
0%
Vitamin D 0mcg
2%
Calcium 20mg
9%
Iron 1.6mg
4%
Potassium 170mg
4%
Vitamin A 37mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
39.5 Net Carbs Per Serving
Burn 162 Calories
29.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 162 Calories
24.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 162 Calories
11.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 162 Calories
8.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 162 Calories
13.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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