Seedless Raisins
Nutrition Facts
Serving Size 1 cup = 145g
Amount Per Serving
433
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
19%
Dietary Fiber 5.4g
Total Sugars 85.8g
0%
Includes 0g Added Sugars
Protein 4.4g
0%
Vitamin D 0mcg
5%
Calcium 70mg
15%
Iron 2.7mg
23%
Potassium 1082mg
0%
Vitamin A 0mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
109.4 Net Carbs Per Serving
Burn 433 Calories
79.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 433 Calories
65.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 433 Calories
29.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 433 Calories
23.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 433 Calories
36.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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