Prickly Pears
Raw
Nutrition Facts
Serving Size
Amount Per Serving
61
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
19%
Dietary Fiber 5.4g
Protein 1.1g
6%
Calcium 83mg
2%
Iron 0.4mg
7%
Potassium 328mg
0%
Vitamin A 3mcg
23%
Vitamin C 21mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8.9 Net Carbs Per Serving
Burn 61 Calories
11.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 61 Calories
9.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 61 Calories
4.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 61 Calories
3.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 61 Calories
5.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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