Prickly Pears
Raw
Nutrition Facts
Serving Size without refuse
Amount Per Serving
42
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
13%
Dietary Fiber 3.7g
Protein 0.8g
4%
Calcium 58mg
2%
Iron 0.3mg
5%
Potassium 227mg
0%
Vitamin A 2mcg
16%
Vitamin C 14mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6.2 Net Carbs Per Serving
Burn 42 Calories
7.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 42 Calories
6.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 42 Calories
2.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 42 Calories
2.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 42 Calories
3.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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