Bran Flakes Cereal
Milk not included
Nutrition Facts
Serving Size
Amount Per Serving
96
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
19%
Dietary Fiber 5.3g
Sugars 5.7g
Protein 2.8g
5%
Vitamin D 1mcg
2%
Calcium 20mg
45%
Iron 8.1mg
3%
Potassium 160mg
25%
Vitamin A 225mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18.8 Net Carbs Per Serving
Burn 96 Calories
17.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 96 Calories
14.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 96 Calories
6.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 96 Calories
5.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 96 Calories
8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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