Yellow Corn Quick Grits (Unenriched)
Measured dry
Nutrition Facts
Serving Size
Amount Per Serving
578
Calories
% Daily Value*
1%
Saturated Fat 0.2g
9%
Dietary Fiber 2.5g
Sugars 1g
Protein 13.7g
0%
Calcium 0mg
9%
Iron 1.6mg
5%
Potassium 214mg
2%
Vitamin A 17mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
121.7 Net Carbs Per Serving
Burn 578 Calories
106.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 578 Calories
87 minutes
Weight training
150-pound adult. Moderate effort.
Burn 578 Calories
39.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 578 Calories
31.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 578 Calories
48.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Yellow Corn Quick Grits w/ Salt (Enriched)Prepared w/ water 3⁄4 cup | |
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| Yellow Corn Quick Grits (Enriched)Measured dry 1 cup | |
| Yellow Corn Quick Grits (Enriched)Measured dry 1 tbsp | |
| White Corn Quick Grits (Unenriched)Measured dry 1 tbsp |