Homemade White Sauce – Thick Consistency
Nutrition Facts
Serving Size
Amount Per Serving
232
Calories
% Daily Value*
22%
Saturated Fat 4.3g
Trans Fat 0g
1%
Dietary Fiber 0.4g
Sugars 4.9g
Protein 5g
8%
Vitamin D 1.5mcg
11%
Calcium 140mg
4%
Iron 0.7mg
4%
Potassium 186mg
18%
Vitamin A 163mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14.1 Net Carbs Per Serving
Burn 232 Calories
42.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 232 Calories
34.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 232 Calories
15.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 232 Calories
12.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 232 Calories
19.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Homemade White Sauce – Medium Consistency 0.5 cup | |
| Homemade White Sauce – Thin Consistency 0.5 cup |